Hatha yoga practices are tools to calm the mind by working with the body. During a yoga practice, we strengthen, stretch, and become more coordinated as our mind-body connection is restored. We can use this mind-body awareness to guide our choices off the mat, in our daily lives.

Increasing our sensitivity to our body’s signals allows us to make informed decisions about what would serve our highest good. My sessions are focused on slowing down, working to support your nervous system, and allowing you to explore your mind-body connection safely.

My education and training include:

  • 200 hour Hatha Yoga Certification from Triguna Yoga, at Dhyan Mandir Ashram in Rishikesh, India. (2020)

  • Usui Reiki Level 2 Certification with Angela Greer in Louisville, KY. (2021)

  • Yogastha Sadhana practice with Todd Geiser and Karley Lott at Dharma Meghah Yoga Shala in Louisville, KY. (2022)

  • Ashtanga Vinyasa Intensive with Laruga Glaser at Purple Valley Yoga Center in Goa, India. (2023)

  • Certificate of Completion in “Applied Stretching Theory and Practice" through StretchLab in Louisville, KY. (2023)