My goal is to guide my clients to a state of relaxation and connection with their bodies so that physical, mental, and emotional healing can take place.

Hatha yoga practices are tools to calm the mind by working with the body. During practice, we strengthen, stretch, and become more coordinated as our mind-body connection is restored. We can use this new awareness to guide our choices off the mat.

Increasing our sensitivity to our body’s signals allows us to make informed decisions based on what would serve our highest good. My aim is to create a safe space for people to slow down, open up, and explore their mind-body safely.

My education and training include:

  • 200 hour Hatha Yoga Certification from Triguna Yoga, at Dhyan Mandir Ashram in Rishikesh, India. (2020)

  • Usui Reiki Level 2 Certification with Angela Greer in Louisville, KY. (2021)

  • Yogastha Sadhana practice with Todd Geiser and Karley Lott at Dharma Meghah Yoga Shala in Louisville, KY. (2022)

  • Ashtanga Vinyasa Intensive with Laruga Glaser at Purple Valley Yoga Center in Goa, India. (2023)

  • Certificate of Completion in “Applied Stretching Theory and Practice" (2023)